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Nino0722
Journal
14 Jan 18
Nino0722's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
153.9 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1998 kcal
Fat: 37.77g | Prot: 152.54g | Carb: 257.14g.
Breakfast:
Ultimate Nutrition Iso Sensation 93.
Lunch:
Finocchio, Carne di Vitello, Sugo di Pomodoro, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%.
more...
1715 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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