Weigh In record (no journal entry) for 14 January 2018
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218.9 lb
Lost so far: 34.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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957 kcal
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Fat: 45.07g | Prot: 128.87g | Carb: 1.80g.
Breakfast: Tirol Queijo Prato Lanche, JCW Salame Defumado Fatiado, Piracanjuba Creme de Leite. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Contra-filé, Carne de Porco Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Biscoito de Amendoim Low. more...
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losing 4.6 lb a week
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