Weigh In record (no journal entry) for 14 January 2018
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255.1 lb
Lost so far: 7.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1372 kcal
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Fat: 72.31g | Prot: 141.79g | Carb: 39.13g.
Breakfast: Polenghi Polenguinho Light, Morangos, Molico Leite Desnatado. Lunch: Presunto Picado, Azeite de Oliva, Repolho, Abobrinha Cozida, Couve-Flor, Brócolis Cozido, Cenouras Cozidas, Vagem Cozida, Manteiga (com Sal), Carne de Peru. Dinner: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Almeida Prado Mussarela de Búfala , Tomates Cereja, Friboi Carne Moída Patinho. Snacks/Other: Goji Berry, Ipanema Queijo Branco Light, Atum em Óleo (Enlatado). more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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