|
post cheat
|
147.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
2549 kcal
|
Fat: 73.70g | Prot: 143.34g | Carb: 320.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Extra Frutta. Lunch: Iris Pasta Integrale, Mareblu Tonno al Naturale Weightwatchers, Esselunga Tonno al Naturale, Condimio Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Hamburger di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Milk Formaggio Fresco Quark, Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Gallette di Mais. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|