Weigh In record (no journal entry) for 14 January 2018
|
191.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1000 kcal
|
Fat: 38.06g | Prot: 65.41g | Carb: 103.59g.
Breakfast: Solgar Омега 3-6-9, FIT-Rx BCAA 2:1:1, Мандарины, Natura Сыр Сливочный, Гречка Отварная, Оливковое Масло, Щелковохлеб Хлеб Дарницкий. Lunch: Mlekara Sabac Сербская Брынза, Филе Индейки, Гречка Отварная. Snacks/Other: Шелковица Сушеная. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
andy_twicer's weight history
|