Weigh In record (no journal entry) for 14 January 2018
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1083 kcal
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Fat: 54.95g | Prot: 87.15g | Carb: 60.75g.
Breakfast: Büsch Dreikornbüsch, Güldenhof Hähnchenbrustfilet Klassik. Lunch: Weißkohl, Costa Lachs Filets Natur. Dinner: K-Classic Vollkorntoast, Ei. more...
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gaining 9.3 lb a week
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deeCee_1's weight history
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