Weigh In record (no journal entry) for 14 January 2018
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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289 kcal
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Fat: 18.93g | Prot: 21.34g | Carb: 8.80g.
Breakfast: Жареная или Запеченная Куриная Грудка, Салат Овощной со Сметаной, Вареное Яйцо. more...
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gaining 9.3 lb a week
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