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Back on track, 1200-1500 calories in, 3000-4000 calories out.
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2010:
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1351 kcal
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Fat: 71.79g | Prot: 66.58g | Carb: 113.97g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Natural Cheddar Cheese, 6" Tuna. Dinner: Cajun-Style Jambalaya. Snacks/Other: Pistachios. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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