Weigh In record (no journal entry) for 14 January 2018
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101.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1816 kcal
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Fat: 65.56g | Prot: 100.62g | Carb: 205.44g.
Breakfast: Noix, Pain Complet, Pommes Gala, Tablette d'or Esprit Noir 85% de Cacao, Amandes, Jordans Spécial Muesli, Envia Fromage Blanc. Lunch: Tablette d'or Esprit Noir 85% de Cacao, Auchan Double Concentré de Tomates, Envia Fromage Blanc, Clémentines, Freshona Purée de Tomates, Endive, Riz Basmati (Cuit), Bonduelle Maïs, Huile d'Olive, Picard Trio de Poivrons, Oignons, Carrefour Haricots Rouges, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Sucrine, Fleury Michon Jambon de Dinde, Butternut, Marque Repère Macedoine. Snacks/Other: Poires, Jordans Spécial Muesli, Tablette d'or Esprit Noir 85% de Cacao, Pain Complet, Amandes, Kiwi, Envia Fromage Blanc. more...
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losing 3.1 lb a week
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