Weigh In record (no journal entry) for 24 May 2012
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177.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1600 kcal
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Fat: 49.60g | Prot: 62.65g | Carb: 231.67g.
Breakfast: banana, Almond Milk, multigrain cheerios. Lunch: cherry coke, jimmy john's dill pickle, #14 Bootlegger Club. Dinner: red seedless grapes, margarine, italian dressing, salad, oatmeal bread. Snacks/Other: frozen yogurt. more...
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2252 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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