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Blawson02
Journal
24 May 12
Blawson02's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
285.6 lb
Lost so far:
34.4 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
2179 kcal
Fat: 67.92g | Prot: 74.70g | Carb: 314.85g.
Breakfast:
Powdered Creamer, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Fresh Mixers Sweet & Sour Chicken.
Dinner:
Thick Crust Pizza with Meat and Fruit, Italian Sandwich, Classic Cola (Stock & Family Fridge Pack).
more...
3496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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