Weigh In record (no journal entry) for 14 January 2018
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107.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1118 kcal
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Fat: 24.93g | Prot: 56.68g | Carb: 170.27g.
Breakfast: Яблоко Зеленое, Овсяные Хлопья. Lunch: Варенье, Sonko Рисовые Хлебцы, Печенье Мария Печенье Мария. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Варенье, Sonko Рисовые Хлебцы. more...
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losing 0.8 lb a week
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