Weigh In record (no journal entry) for 14 January 2018
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226.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2021 kcal
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Fat: 67.68g | Prot: 123.45g | Carb: 226.67g.
Breakfast: МКС Сметана 20%, SPAR Блины, Рахат Шоколад 62%, Hard-Boiled Egg, Espresso Coffee. Lunch: Pear (Cooked or Canned), Chicken Breast, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Восход Хлеб Рижский, Carp Fish (Cooked, Dry Heat) . Snacks/Other: Black Tea, Мастер Пироговъ Кекс с Изюмом, Магнит Мандарин, Голден Яблоко, Belvita Печенье Мультизлаковое. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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VvMike's weight history
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