S.R. Dow's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
181.7 lb Lost so far: 3.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1188 kcal Fat: 76.30g | Prot: 48.56g | Carb: 82.11g.   Breakfast: Dasani Bottled Water (16.9 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Lunch: Deep Fried Potato French Fries (from Fresh), Dasani Bottled Water (16.9 oz), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Mushrooms, Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
losing 0.2 lb a week

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