khanka-tatjana's Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

172.4 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1237 kcal

Fat: 79.02g | Prot: 60.25g | Carb: 68.15g. Breakfast: Хороль Йогурт 6%. Lunch: Огурец (без Кожуры), Жареный Сом в Панировке. Dinner: Сваренное Вкрутую Яйцо, АО Преображенский Рыбокомбинат Морская Капуста с Овощами в Томатном Соусе. Snacks/Other: Кофе, Азбука Вкуса Ананас Резаный, Зеленый Чай. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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khanka-tatjana's Journal, 14 January 2018

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