Weigh In record (no journal entry) for 24 May 2012
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1612 kcal
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Fat: 73.25g | Prot: 90.98g | Carb: 130.00g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Berries. Lunch: Whole Wheat Pita Bread, Greek Salad, Tahini Sauce, Chicken Shwarma (4 oz). Dinner: Gluten Free Pasta, Red Table Wine, Cooked Escarole (Fat Not Added in Cooking), Chicken Parmesan. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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losing 4.2 lb a week
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Keith Lip's weight history
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