Weigh In record (no journal entry) for 13 January 2018
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243.2 lb
Lost so far: 9.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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587 kcal
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Fat: 42.77g | Prot: 44.05g | Carb: 4.35g.
Breakfast: Bacon, Sadia Mussarela, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 10.8 lb a week
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