Weigh In record (no journal entry) for 13 January 2018
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104.9 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1570 kcal
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Fat: 47.88g | Prot: 61.45g | Carb: 214.86g.
Breakfast: Twinings Thé Vert Menthe, Fruit de la Passion, Tartine Beurrée. Lunch: Carrefour Bio Chocolat Noir Saveur Orange , Gratin Dauphinois, Filet de Poulet, Carrefour Yaourt Soja. Dinner: Fruit de la Passion, St Môret St Môret, Barilla Pâte . Snacks/Other: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Carrefour Compote Pomme Poire sans Sucre Ajouté , Carrefour Bio Chocolat Noir Saveur Orange . more...
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1359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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