Weigh In record (no journal entry) for 13 January 2018
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207.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1269 kcal
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Fat: 63.15g | Prot: 128.45g | Carb: 45.45g.
Breakfast: Scala Queijo Parmesão , Manga Palmer. Lunch: Salada Verde Mista, Azeitonas Pretas, Água com Limão, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Tomates, Carpaccio de Carne, Contra-filé. Dinner: Alcaparras, Salmão, Manteiga (com Sal). more...
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losing 106.5 lb a week
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