Weigh In record (no journal entry) for 13 January 2018
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
616 kcal
|
Fat: 23.34g | Prot: 34.14g | Carb: 70.15g.
Breakfast: Café, Queijo Mozzarella, Bauducco Torrada Multigrãos (3). Lunch: Café, Queijo Mozzarella, Bauducco Torrada Multigrãos (3). Dinner: Banana. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilamsferreira's weight history
|