Weigh In record (no journal entry) for 13 January 2018
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2032 kcal
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Fat: 96.83g | Prot: 79.45g | Carb: 231.20g.
Breakfast: Vişne Reçeli, Kaymak, Susamlı Simit, Beyaz Peynir, Gün Kurusu, Kiraz Domates, Kuru İncir, Lor Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Peyman Bahçeden İç Ceviz, Mandalina, Yumurta Omleti, Simbat Çekirdekli Kuru Üzüm. Dinner: Sütaş Ayran, Zeytinyağı, Baktat Yarma, Haşlanmış Nohut, Piyaz, Patates (İçi, Tuzlu, Haşlanmış), Börülce, Kısır. Snacks/Other: Nar, Muz. more...
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1827 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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