Weigh In record (no journal entry) for 13 January 2018
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127.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1243 kcal
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Fat: 52.89g | Prot: 62.54g | Carb: 125.19g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Nestlé Céréales Fitness Chocolat Noir. Lunch: Crêpes Nature, Apollo Nouilles, Carrefour Discount Sardines à l'huile de Tournesol, Jacquet Pain de Mie Nature, Tartare Marque Ail et Fines Herbes. Dinner: Auchan Huile de Noix, Citron, Endive, Fleury Michon Jambon le Supérieur. more...
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losing 1.5 lb a week
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