Weigh In record (no journal entry) for 24 May 2012
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289.9 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1469 kcal
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Fat: 70.89g | Prot: 77.41g | Carb: 119.82g.
Breakfast: Mleko (Mleko), Vitelle Fit Ryżowo-Pszenne z Wiśniami. Lunch: Olej Roślinny, Ryż Biały (Długoziarnisty, Gotowany), Gyros Drobiowy. Dinner: Kiełbasa Wieprzowa (Wędzona), Czerwone Pomidory, Twarożek (Beztłuszczowy), Plasterki Szynki ze Sklepu, Śmietana. Snacks/Other: Cukier Brązowy, Kawa Espresso, Napój Powerade. more...
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3894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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