Weigh In record (no journal entry) for 13 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1027 kcal
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Fat: 59.42g | Prot: 49.94g | Carb: 74.39g.
Breakfast: Haşlanmış Yumurta, Domatesler, Patatesli Poğaça, Siyah Zeytin, Çay (Demlenmiş). Lunch: Zeytinyağlı Pırasa. Dinner: Buono Sütlü Fındıklı Çikolata, Kıymalı Pide, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Beypazarı Maden Suyu, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem. more...
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losing 3.1 lb a week
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