Weigh In record (no journal entry) for 13 January 2018
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146.6 lb
Lost so far: 28.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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315 kcal
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Fat: 20.92g | Prot: 29.20g | Carb: 2.09g.
Breakfast: Tirol Queijo Prato Lanche, Zona Cerealista Farinha De Amendoim, Davaca Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Ovo. more...
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losing 4.6 lb a week
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Lully Cardoso's weight history
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