Weigh In record (no journal entry) for 24 May 2012
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1188 kcal
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Fat: 25.94g | Prot: 22.96g | Carb: 160.79g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice. Lunch: Szechuan Hot & Sour Cup Soup, Blue Riband. Dinner: Blue Riband, Garlic Bread, Value Penne. Snacks/Other: White Table Wine . more...
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losing 3.1 lb a week
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