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claudi.g
Journal
13 Jan 18
claudi.g's Journal, 13 January 2018
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Guten Morgen 😙
273.2 lb
Lost so far:
28.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1751 kcal
Fat: 32.15g | Prot: 80.28g | Carb: 288.04g.
Breakfast:
Gekochtes Ei.
Lunch:
ASIA Asia Hähnchen.
Dinner:
Asia Spezialitäten 12 Sushi.
Snacks/Other:
Edeka Bio Maronen.
more...
3408 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
5 Supporters
Support
Comments
Wow, was ein Rutsch! 👍
13 Jan 18 by member:
Luise Freiheit
Super! 👏🙂
13 Jan 18 by member:
Monesa70
Prima👏👍
13 Jan 18 by member:
sandram.80
Na, der ist ja wirklich gut👍👍👍
13 Jan 18 by member:
*Skorpion-Queen*
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