Weigh In record (no journal entry) for 13 January 2018
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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160 kcal
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Fat: 2.56g | Prot: 7.14g | Carb: 27.84g.
Breakfast: Mansikat, Vaniljajogurtti (Vähärasvainen), Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Maitokahvi. more...
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losing 1.5 lb a week
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Tanja Gienko's weight history
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