Weigh In record (no journal entry) for 13 January 2018
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1971 kcal
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Fat: 133.97g | Prot: 66.16g | Carb: 130.06g.
Lunch: Рафаэлло Конфета, Жареная Утка, Шоколад, Кофе. Dinner: Орехи Кешью, Хлеб Зерновой, Чай с Сахаром, Варенье, Мороженое, Салат Оливье. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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