Weigh In record (no journal entry) for 13 January 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1002 kcal
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Fat: 52.27g | Prot: 65.94g | Carb: 66.21g.
Breakfast: Käse, Zimbo Thüringer Frühstücksfleisch, Schär Körnerbrötchen, K-Classic Halbfett-Margarine. Lunch: K-Classic Putenschnitzel Paniert, Rosenkohl, Knorr Helle Soße. more...
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losing 3.1 lb a week
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