Weigh In record (no journal entry) for 13 January 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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804 kcal
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Fat: 11.32g | Prot: 31.43g | Carb: 147.53g.
Breakfast: Варенье из Смородины, Морозко Вареники с Творогом. Lunch: Суп из Сайры, Красная Цена Курага, Дедовский Хлеб Хлеб Дарницкий. Snacks/Other: Мандарины, Dr. Korner Хлебцы Клюквенные. more...
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losing 3.4 lb a week
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anasteisha_vl's weight history
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