Weigh In record (no journal entry) for 13 January 2018
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154.1 lb
Lost so far: 20.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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446 kcal
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Fat: 11.04g | Prot: 19.83g | Carb: 55.32g.
Breakfast: Магнит Хурма, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные. Lunch: 4 Сезона Овощное Рагу. Dinner: SPAR Курица Отварная. more...
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losing 27.8 lb a week
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