Weigh In record (no journal entry) for 10 January 2018
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1804 kcal
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Fat: 65.67g | Prot: 118.20g | Carb: 185.80g.
Breakfast: Riera Tostadas Light, CasanCrem CasanCrem Light, Té Verde. Lunch: Agua, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Arroz Blanco. Snacks/Other: Pelón, Banana, Tarta de Jamón y Queso. more...
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1797 kcal
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Activities & Exercise:
Cardio - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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