Weigh In record (no journal entry) for 12 January 2018
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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109 kcal
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Fat: 1.18g | Prot: 3.51g | Carb: 20.57g.
Lunch: Fresh4You Filet Americain Naturel, Italiaanse Bol. more...
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losing 1.5 lb a week
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keelydegroot's weight history
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