Weigh In record (no journal entry) for 12 January 2018
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2990 kcal
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Fat: 252.35g | Prot: 120.11g | Carb: 69.40g.
Breakfast: Café, Huevo, Hershey's Cocoa 100% Natural, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco, Aceite de Oliva. Lunch: Chuleta Ahumada, Carranco Queso Ranchero, Nopalia Tortillas de Nopal (14g), Aceite de Oliva Extra Virgen. Dinner: HEB Blueberries, Nueces, Nutrisa Helado de Yoghurt. Snacks/Other: Aceite de Oliva Extra Virgen, Mantequilla, Mafer Surtido Especial Salado. more...
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losing 6.9 lb a week
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