Weigh In record (no journal entry) for 12 January 2018
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140.9 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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754 kcal
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Fat: 19.44g | Prot: 70.09g | Carb: 78.31g.
Lunch: Увелка Рис Длиннозерный Шлифованный, Домик в деревне Молоко 2,5%, Fish House Минтай Филе, Яйцо (Целое), Красная Фасоль, Мандарины. more...
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losing 4.6 lb a week
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