Weigh In record (no journal entry) for 12 January 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1540 kcal
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Fat: 40.86g | Prot: 63.61g | Carb: 257.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal. Lunch: Minute Maid Premium Limonada Premium Limeade, Tomates, Maíz, Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Galletas de Soda, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Albóndigas de Pavo, Member's Mark Spinach & Cream Cheese Pastry With Feta. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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