Weigh In record (no journal entry) for 12 January 2018
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1415 kcal
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Fat: 76.35g | Prot: 40.57g | Carb: 145.82g.
Breakfast: Zeytin, Tereyağı, Beyaz Ekmek. Lunch: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), McDonald's Double KöfteBurger. Snacks/Other: Yeşil Çay, Nescafe İkisi Bir Arada. more...
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gaining 6.9 lb a week
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