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sarajayne
Journal
23 May 12
sarajayne's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
147.2 lb
Lost so far:
2.5 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
2120 kcal
Fat: 107.53g | Prot: 85.97g | Carb: 214.95g.
Breakfast:
Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg.
Lunch:
French Fries (Medium), Ketchup, Diet Pepsi (Can), Pulled Pork Sandwich.
Dinner:
Spicy Smoked Sausage, Sweet Red Peppers, Egg.
Snacks/Other:
Twix Ice Cream Bar, Fiber Choice.
more...
1626 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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