Weigh In record (no journal entry) for 12 January 2018
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1227 kcal
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Fat: 45.95g | Prot: 76.45g | Carb: 121.22g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Café, Carrefour Lait Demi Écrémé. Lunch: Tartare Marque Ail et Fines Herbes, Jacquet Pain de Mie Nature, Carrefour Discount Sardines à l'huile de Tournesol, Panzani Coquillettes. Dinner: Fleury Michon Jambon le Supérieur, Citron, Auchan Huile de Noix, Salade Verte, Oeuf Dur. more...
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losing 0.2 lb a week
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