douglangille's Journal, 22 May 2012

277.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 119.40g | Prot: 93.21g | Carb: 105.10g.   Breakfast: Hard-Boiled Egg. Lunch: Cream of Mushroom Soup, Potato Chips, Almonds, Pork Chops (Top Loin, Boneless), Kiwi Fruit. Dinner: Blueberries, Chocolate 90%, Broccoli. Snacks/Other: Beef Hot Dog (No Bun), Peanuts. more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...