Weigh In record (no journal entry) for 12 January 2018
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284.4 lb
Lost so far: 7.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1570 kcal
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Fat: 43.91g | Prot: 51.61g | Carb: 258.63g.
Breakfast: Ölz Rosinen Zopf, Zucker, Milch 1,5%, Kaffee. Lunch: Pellkartoffeln, Maggi Rahmsauce, Real Stampfkartoffeln, Karotten, Kohlrabi. Dinner: Milch 1,5%, Äpfel, Banane, Haferflocken. Snacks/Other: Aldi Kochschinken, Küchle Esspapier, Schokoladenstückchen. more...
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losing 13.5 lb a week
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