me2love's Journal, 12 January 2018

192.9 lb Lost so far: 56.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 26.81g | Prot: 21.26g | Carb: 40.34g.   Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Lactel Lait Demi-Écrémé. Lunch: Thé sans Sucre, Herta Knacki. Dinner: Sauce Béchamel, Carrefour Quenelles Nature. more...

949 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Fitbit - 22 hours. more...