Weigh In record (no journal entry) for 12 January 2018
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169.1 lb
Lost so far: 9.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1073 kcal
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Fat: 59.35g | Prot: 53.19g | Carb: 82.63g.
Breakfast: Судак Жареный, Протеин Бар Батончик Шоколадный , Цикорий, Яичница. Lunch: Авокадо Авокадо. Dinner: Картофель Тушеный с Мясом, Лэнд Капуста Квашеная Тушеная. Snacks/Other: Протеин Бар Батончик Шоколадный . more...
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losing 24.7 lb a week
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