Weigh In record (no journal entry) for 12 January 2018
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269.0 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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821 kcal
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Fat: 27.21g | Prot: 56.04g | Carb: 88.34g.
Lunch: Woolworths Blueberries, Snow or Sugar Snap Peas, Eskort Red Viennas. Dinner: Mango, Mayonnaise, Tuna in Water (Canned), Toasted White Bread. Snacks/Other: Strawberries. more...
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steady weight
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WhisperingPine's weight history
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