Weigh In record (no journal entry) for 12 January 2018
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138.2 lb
Lost so far: 31.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1028 kcal
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Fat: 18.95g | Prot: 101.78g | Carb: 108.23g.
Breakfast: Milbona Skyr Fragola, Crownfield Special Flakes Bran Flakes. Lunch: Amadori Polpettone di Tacchino, Patate (Polpa, Salate, Bollite). Dinner: Salsa di Soia (Shoyu), Conad Insalata Classica, Carote, Conad Filetti di Merluzzo Atlantico, Merluzzo Dell'atlantico, Blu Mares Filetti di Merluzzo Atlantico. Snacks/Other: Torrebianca Barrette ai Cereali, Milbona Skyr Pesca-Maracuja. more...
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gaining 6.2 lb a week
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