Weigh In record (no journal entry) for 12 January 2018
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213.4 lb
Lost so far: 2.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1288 kcal
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Fat: 78.61g | Prot: 71.68g | Carb: 69.77g.
Breakfast: Milk, Sweeteners (Saccharin), Weet-Bix Weet-Bix. Lunch: Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Rump Steak. Snacks/Other: Milk, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Coffee. more...
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losing 17.0 lb a week
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Gerhardus 1's weight history
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