Weigh In record (no journal entry) for 12 January 2018
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2115 kcal
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Fat: 95.35g | Prot: 102.69g | Carb: 213.42g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurtalı Ekmek. Dinner: Salatalık, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. more...
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gaining 4.6 lb a week
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