Weigh In record (no journal entry) for 12 January 2018
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175.9 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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824 kcal
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Fat: 26.51g | Prot: 49.97g | Carb: 97.20g.
Breakfast: Сыр Российский, Ясно Солнышко Гречневые Хлопья, Кофе с Молоком и Сахаром. Lunch: Плов со Свининой. Dinner: Мандарины, Котлета Куриная, Капуста Тушеная с Курицей. Snacks/Other: Smart Formula Батончик "Иммунитет", Мандарины. more...
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losing 9.3 lb a week
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