Weigh In record (no journal entry) for 11 January 2018
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216.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1251 kcal
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Fat: 36.62g | Prot: 107.74g | Carb: 123.50g.
Breakfast: Doriana Margarina Cremosa com Sal, Da Terrinha Tapioca, Nescau Achocolatado, Parmalat Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Filezinho de Frango (Sassami), Ovo Mexido, Abobrinha Refogada. Dinner: Quatá Ricota Fresca, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana, Laranjas. more...
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losing 251.5 lb a week
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